Anyways it tasted pretty good and it didn’t have that grainy feel when your drinking it either. Now what will be the results? Depends, because this drink is not meant for gaining weight. Shakeology is suppose to help you with your energy, weight control, and I believe digestion. It states to have 70 healthy ingredients to help boost your energy.
You will also want to consume a certain amount of fat in your muscle gaining diet. One gram of fat contains twice the number of calories then one gram of protein or one gram of carbohydrates, so it makes sense to incorporate healthy fats in your diet as they are a good source of extra calories when you want to gain weight.
This will inevitably play a major factor in which protein powder you decide on. Luckily, it’s possible to find good-quality powders to suit a wide range of budgets. It’s worth considering buying in bulk as you tend to get cheaper deals this way.
Working out – If you do not workout, then you will only gain fat when you gain weight. I doubt that is what you are looking for! You need to focus on compound exercises that target multiple muscle groups. Do not spend thousands of hours on bicep curls like most people do. This goes to both men and women. Examples of exercises: push-ups, squats, pull-ups, deadlift, lunges, etc. Those exercises will help you build more muscles in less time.
You will also need some body building protein. Amino acids are extremely important for your body and growth. However they need to be taken in limited quantities. For your body building there has to be supplementation of amino acids of sorts. So don’t waste money getting things like glutamine and arganine. The amino acids will help in creating new tissue for the body. This will help in creating new bulk in a very healthy and natural way.
Is your body getting enough nutrients? Are there enough carbohydrates and calories in your regular meal? Nutritious diet is important for the healthy body. The carbohydrates which you take from your diet break down into glucose and get absorbed by the body and used as energy. Excess glucose that is not utilized is stored in the muscles and liver as fat. But sometimes, it is not possible to increase your calories intake just from your regular diet. This is where mass gainer supplement comes in handy. These are high in calories to be consumed between meals. This provides you with the nutrients that you are missing from your diet and gives your body valuable energy.
One thing you must realize is that working out MORE than the average guy is not going to get your the results you desire. Most guys believe that hard gainers need to work out more. The fact of the matter is that they need to work out slightly less while focusing more on their meal plans.