In the days leading up to a match, you need to drink much more water than usually to ensure you are properly hydrated. Drink a hypotonic drink the morning of a match.
How can one gain more weight? You need to include more calories in your daily diet and exercise regularly. However, this does not mean that you should consume even more junk foods. Junk foods contain several unhealthy substances like saturated fats. Although your objective is to increase your calorie intake to gain more weight, you should ensure that these calories come from healthy food. For example, you could include walnuts and fish, like salmon and tuna, in your diet. They are great sources of Omega-3 fatty acids. Poultry, lean meat and legumes are rich in protein. Fruits and vegetables provide you with plenty of carbs.
These shakes are completely flexible and you are in control of how much weight you gain and at which rate. Don’t be surprised if the volume of the these shakes make you part with your wash board abs and result in canceling your Calvin Klein photo shoots. Throw a couple of these shakes into your daily meal plan and you’ll fill that gap towards new muscle growth. No drive through required!
If you have a specific diet, you’ll have to take this into consideration when deciding on a protein powder. For instance, if you’re a vegan, you should avoid whey and egg protein powder and select soy. On the other hand, men may want to be careful about using soy due to its apparent impact on the male system.
Utilize giant sets on occasion. A giant set is when you do at least four exercises for a single muscle group simultaneously without resting. Do one or two of these giant sets in order to shock a muscle into growing. For your smaller muscles, which include your shoulders, biceps, and trips, a single giant set is adequate in order to achieve a complete workout.
ZMA – this is a supplement containing zinc and magnesium — two elements many athletes are lacking in their diets. ZMA has been shown to boost testosterone levels, increasing anabolic activity. It has also been shown to greatly aid in feeling well rested after sleeping.
During this span of time, you will have to eat about 150 grams of tilt beef, boiled chicken, or tuna. You can add brown rice or brown bread too. But, you must add salad and one piece of fresh apple.